Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Michelle Obama’s MyPlate Replaces Food Pyramid With More Bad Government Advice

by Dr. Dennis Clark Leave a Comment

ChooseMyPlate

The new USDA MyPlate diet advice dooms Michelle Obama’s campaign against obesity to fail. If anything, in the world of body fat loss information overload, it is just another special interest diet. It serves the special interests of agribusiness, not of human health. What a shame. [Read more…]

Filed Under: MyPlate Tagged With: Agribusiness, Better Health, Body Fat Loss, Diet Advice, Dooms, Drink Water, Educational Campaign, Educational Materials, Frozen Meals, Fruits And Vegetables, Government Advice, Human Health, Information Overload, Michelle Obama, Myplate, Special Interests, Sugary Drinks, Usda Food Pyramid, Weight Management, Whole Grains

4 Holiday Tips For Managing Your Weight

by Dr. Dennis Clark Leave a Comment

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

Weight Loss Meals Can Include Grains And Beans If They Are Prepared Right

by Dr. Dennis Clark Leave a Comment

Weight loss meals are supposed to include grains and beans. Unfortunately, if these foods are not prepared right, they can cause digestive problems and make you gain weight. Here is a simple tip to overcome such problems and make grains and foods work for weight management the way they are supposed to. [Read more…]

Filed Under: Weight Loss Meals Tagged With: 5 Steps, Ace In The Hole, Brown Rice, Death Sentence, Diet, Digestive Problems, Dr David, Food Allergy, Good Carbs, Grains, Hard Time, Lectins, Legumes, Nasty Habit, Protein Family, Researcher, Stuff, Three Letters, Weight Loss Meals, Weight Management, Wikipedia

Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]

Filed Under: Belly Fat Book, Fasting For Weight Loss, Getting Rid of Fat, The Every Other Day Diet, Weight Loss Video Tagged With: belly fat, Belly Fat Book, Body Composition, Body Fat Composition, Book Talks, Caveman Diet, Diet, Diet Programs, Dietary Programs, Dieting, eat stop eat, Fat Belly, Fat Free, Fat Loss, Fun People, Getting Rid of Fat, Growth Hormone, Hormone Balance, Ideal Weight, Intermittent Fasting, Lean Muscle, Losing Weight, Loss Fat, Loss Weight, Research Science, Single Most Important Factor, The Every Other Day Diet, Weight Loss, Weight Management, What Other Kinds

Getting Rid Of Fat – Part 9 – The Role of Stress Management

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Acts, Bane, Behavioral Changes, belly fat, Belly Fat Book, Dennis Clark, Diet, Dr Dennis, Exercise, Fat Belly, Fat Loss, fat loss sleep, Getting Rid of Fat, How To Get Rid Of Belly Fat, How To Handle Stress, Lifestyle Changes, Little Bit, Loss Fat, Loss Weight, Medical Literature, Science, Sleep, stress fat loss, Stress Management, Super Glue, Supplements, Weight Loss, Weight Loss Programs, Weight Management

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Recent Posts

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