Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss

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Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]

Filed Under: Belly Fat Book, Fasting For Weight Loss, Getting Rid of Fat, The Every Other Day Diet, Weight Loss Video Tagged With: belly fat, Belly Fat Book, Body Composition, Body Fat Composition, Book Talks, Caveman Diet, Diet, Diet Programs, Dietary Programs, Dieting, eat stop eat, Fat Belly, Fat Free, Fat Loss, Fun People, Getting Rid of Fat, Growth Hormone, Hormone Balance, Ideal Weight, Intermittent Fasting, Lean Muscle, Losing Weight, Loss Fat, Loss Weight, Research Science, Single Most Important Factor, The Every Other Day Diet, Weight Loss, Weight Management, What Other Kinds

Getting Rid Of Fat – Part 19 – Surprising Role Of Arginine For Fat Loss

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Getting rid of fat, part 19. My free belly fat book talks about the most important supplement for boosting your growth hormone levels all naturally for fat loss. [Read more…]

Filed Under: Belly Fat Book, Fat Burning Supplements, Getting Rid of Fat, Hormone Balance, Natural Hormone Balance, Natural Weight Loss Supplements, Weight Loss Video Tagged With: Amino Acid, arginine, Belly Fat Book, Book Talks, Dennis Clark, Dr Dennis, Empty Stomach, Fat Belly, Fat Loss, Getting Rid of Fat, Good Sleep, Growth Hormone, Growth Hormone Hgh, Growth Hormone Levels, hgh, Hgh Secretagogue, human growth hormone, Human Growth Hormone Hgh, L Arginine, Loss Fat, Loss Weight, Medical Literature, Pituitary Gland, Prescription Drug, Presence, Secretagogue, Secretagogues, Sleep, Spike, Two Occasions, Weight Loss, Weightlifter

Getting Rid Of Fat – Part 18 – Easiest Way To Make Growth Hormone Work For Fat Loss

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Getting rid of fat, part 18. My free belly fat book talks about the importance of growth hormone for fat loss and how you can optimize your own growth hormone levels naturally by just simply getting good sleep. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Hormone Balance, Natural Hormone Balance, Weight Loss Video Tagged With: Belly Fat Book, Book Talks, Daily Basis, Dennis Clark, Dr Dennis, Equalizer, Fat Belly, Fat Loss, Fifties, Forties, Getting Rid of Fat, Good Health, Good Sleep, Growth Hormone, Growth Hormone Hgh, Growth Hormone Levels, Growth Hormone Release, hgh, Hgh Levels, Hgh Secretagogue, human growth hormone, Human Growth Hormone Hgh, Human Hgh, Loss Fat, Loss Weight, Pointer, Segment, Simplest Thing, Sixties, Sleep, Spike, Weight Loss, Youthful Skin

Getting Rid Of Fat – Part 13 – Making Growth Hormone Work Naturally

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 13. My free belly fat book talks about growth hormone and the surprising effects that you can get for fat loss by boosting your growth hormone naturally. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Hormone Balance, Natural Hormone Balance, Rapid Weight Loss Tips, Weight Loss Video Tagged With: 5 Steps, Belly Fat Book, Book Talks, Caution, Dennis Clark, Different Ways, Dr Dennis, Exercises, Fat Belly, Fat Loss, General Health, Getting Rid of Fat, Growth Hormone, Growth Hormone Hgh, Health Store, hgh, Hgh Secretagogue, Hormones, human growth hormone, Human Growth Hormone Hgh, Human Hgh, Loss Weight, Medical Doctor, Medical Research, Metabolic Balance, Metabolism, Nutrition Store, Research Literature, Supplement Store, Weight Loss

Myth Of Meal Frequency For Fat Loss

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Higher meal frequency is supposed to drive fat loss. This is a myth. Assumptions and logic that underlie this strategy are oversimplified and incorrect. Unfortunately, the advice to eat more often has become dogma. Here is the truth that you should know about it.

Main pathway in growth regulation by the endoc...
Image via Wikipedia

The first article below is near and dear to my heart because it cites actual scientific research and provides the original articles. I just love that! The second article is pretty much on target, except that I am critical of the high-protein approach that the author advocates. That is a topic for another day.

Logic Does Not Apply Part 1: Meal Frequency

The number of meals per day didn’t even affect what type of weight the participants lost—all of them lost the same amount of weight and the same amount of fat regardless of meal frequency. They tested about everything you can imagine in …

Publish Date: 07/08/2010 10:55

http://articles.elitefts.com/articles/nutrition/logic-does-not-apply-part-1-meal-frequency/

Exploding Nutrition Myths #2: The myth of meal frequency and …

Many of you enjoyed my first ‘Exploding Nutrition Myths’ installment on agave nectar and the glycemic index. The next myth that needs to be exposed is the.

Publish Date: 08/17/2010 12:06

http://abundantbrain.com/2010/08/exploding-nutrition-myths-2-the-myth-of-meal-frequency-and-timing/

Physiology of Meal Frequency

Spacing meals appropriately has important consequences for how much and when your body secretes the key hormones for balanced metabolism. These hormones are insulin, leptin, and growth hormone. Eating frequent meals undermines the benefits of these hormones. The net result is fat gain and poor health.

By the way, the whole idea of spacing meals, even fasting at the right times, is the main premise for the Eat Stop Eat book that I like so much. Click on this link (or the image in the right column above) now to get more information about it: Eat Stop Eat Information.

For good meal frequency,

Dr. D

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