Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Quick Weight Loss Not Beneficial

by Dr. Dennis Clark 3 Comments

Quick Weight Loss Speedometer

Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]

Filed Under: Quick Weight Loss Tagged With: Accumulation, All The Rage, Biggest Loser, Caloric Intake, Calorie Intake, Calorie Reduction, Core Issues, Extreme Version, Internal Organs, Lean Body Mass, Muscle Loss, Overweight And Obesity, Quick Diets, quick weight loss, Quick Weight Loss Diets, Rest Of Your Life, Thighs, Unrealistic Expectations, Weight Diets, Weight Loss Diets, Weight Loss Programs

4 Holiday Tips For Managing Your Weight

by Dr. Dennis Clark Leave a Comment

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

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