Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Getting Rid Of Fat – Part 14 – Some Exercises Work And Some Do Not Work For Fat Loss

by Dr. Dennis Clark 1 Comment

Getting rid of fat, part 14. My free belly fat book talks about some surprising things about exercises. Some are the best and some are the worst for achieving fat loss. [Read more…]

Filed Under: Belly Fat Book, Exercise For Weight Loss, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Belly Fat Book, Body Fat, Book Talks, Critical Effect, Dennis Clark, Dr Dennis, Exercise, Exercise Weight, Exercises, Fat Belly, Fat Free, Fat Loss, Fat Loss Exercise, Getting Rid Of Belly Fat, Getting Rid of Fat, Late At Night, Little Bit, Loss Fat, Loss Weight, Medical Research, Metabolism, Moving In The Right Direction, Research Literature, Research Scientist, Weight Loss, Weight Loss Exercise

Getting Rid Of Fat – Part 9 – The Role of Stress Management

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Acts, Bane, Behavioral Changes, belly fat, Belly Fat Book, Dennis Clark, Diet, Dr Dennis, Exercise, Fat Belly, Fat Loss, fat loss sleep, Getting Rid of Fat, How To Get Rid Of Belly Fat, How To Handle Stress, Lifestyle Changes, Little Bit, Loss Fat, Loss Weight, Medical Literature, Science, Sleep, stress fat loss, Stress Management, Super Glue, Supplements, Weight Loss, Weight Loss Programs, Weight Management

Importance of Heart Rate for Fat Loss

by Dr. Dennis Clark Leave a Comment

Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Burning Fat, Burning Heart, Exercise, Fat Burning, Fat Loss, Heart Rate, Loss Fat, Pointers

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