Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Getting Rid Of Fat – Part 20 – The Every Other Day Diet And Intermittent Fasting For Fat Loss

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]

Filed Under: Belly Fat Book, Fasting For Weight Loss, Getting Rid of Fat, The Every Other Day Diet, Weight Loss Video Tagged With: belly fat, Belly Fat Book, Body Composition, Body Fat Composition, Book Talks, Caveman Diet, Diet, Diet Programs, Dietary Programs, Dieting, eat stop eat, Fat Belly, Fat Free, Fat Loss, Fun People, Getting Rid of Fat, Growth Hormone, Hormone Balance, Ideal Weight, Intermittent Fasting, Lean Muscle, Losing Weight, Loss Fat, Loss Weight, Research Science, Single Most Important Factor, The Every Other Day Diet, Weight Loss, Weight Management, What Other Kinds

Reality Of Fat And Happy

by Dr. Dennis Clark Leave a Comment

Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Bottom Line, Clothes, Despair, Diet Fitness, Dress Pants, Email, Hand Experience, Jeans, Jolly Fat Man, Journey, Muck, Number 1, Obesity, Rationalist, Sadness, Sweats, The Every Other Day Diet, Weight Loss Programs, What This Means, Wikipedia

2 Quick Recipe Tips For The Every Other Day Diet

by Dr. Dennis Clark Leave a Comment

The every other day diet thing seems to be really weird at first glance. You do not have to diet every day for the rest of you life to keep the fat off. That would be depressing. Here are a couple of recipes for some great food on a so-called diet day. If dieting can be this good, imagine what a non-diet day could be tomorrow. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Coconut Oil, Cooks, Cultural Exchange, Diet Dieting, Egg Whites, Egg Yolk, Face Facts, First Glance, Fitness Bodybuilding, Garlic, Hanna, Lousy Cook, Middle Eastern Flair, Olive Oil, Pointers, Quick Recipe, Recipe Tips, Recipes, Surprising Benefits, Teaspoon, The Every Other Day Diet

[audio] Insane amount of free diet information!

by Dr. Dennis Clark Leave a Comment

Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: 7 Minute Body, 7 Minute Muscle, AudioFIT, Benson, Bodyfat, Building Muscle, Cardiovascular Training, Cpt, Desserts, Dietplan, Every Other Day Diet, Fat Loss, Fitness, Fitness Article, Free Diet, Free Fitness, Good Job, Inhome, Lifespan, Listeners, Menopause, Menopause Stress, Nutrition, Perimenopause, Radical Fat Loss Blueprint, Reboot, Resistance Training, Scott Colby, Shocking Truth, Stress, The Every Other Day Diet, Whole Grains

“Micro-Session” Cardio Works Best

by Dr. Dennis Clark Leave a Comment

The every other day diet does not mean that you eat only every other day. No, it is a plan for diet strategies on alternating days so that you can never go hungry or have cravings. It is pretty cool, especially when you know how add cardio exercise for optimum results, as explained here.

[ Jon Benson writes some of the coolest fitness stuff on the Internet, so I know you'll love this recent article from him… ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

[ Like what you read today? Then visit Jon Benson's latest by clicking on the links or banners in this article today… ]

Best of the every other day diet,

Dr. D

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