Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Eating Less And Exercising More Fails For Weight Loss

by Dr. Dennis Clark Leave a Comment

Advice to eat less and exercise more has become dogma of mythical proportions for weight loss. Unfortunately, it does not work. It never has worked. Now a decade long federally funded study confirms it. Here are the results and what you should do instead for truly effective weight loss. [Read more…]

Filed Under: Weight Loss Secrets Tagged With: Weight Loss, Weight Loss Secrets

Weight Loss Starts With Your Brain

by Dr. Dennis Clark 9 Comments

Weight Loss, Paleo Diet, and Your Brain

Weight loss starts with brain health. Everything your body does depends on it. You might be surprised how good life can be, even in the face of major diseases, by following a few simple suggestions on how to eat right for your brain. [Read more…]

Filed Under: Fat Burning Diets Tagged With: dr terry wahls, How To Lose Weight, Paleo Diet, Weight Loss

How To Lose Weight Permanently – Hope For Yo-Yo Dieters

by Dr. Dennis Clark 10 Comments

How to Lose Weight vs Yo-Yo Dieting

Worried about how to lose weight in spite of repeated cycles of weight loss and regain? New research offers hope that a history of yo-yo dieting does not matter. Here are the results of a recent study. [Read more…]

Filed Under: Fat Burning Diets Tagged With: How To Lose Weight, Lose Weight, Weight Loss

Belviq-Lorcaserin Diet Pills Not Recommended

by Dr. Dennis Clark 9 Comments

belviq-lorcaserin-weight-loss

Belviq (Lorcaserin) is the first FDA approved weight loss drug in 13 years. If these are the best diet pills they can find, don’t bother. Here is why. [Read more…]

Filed Under: Diet Pills Tagged With: belviq, Diet Pills, lorcaserin, Weight Loss

Kirstie Alley Weight Loss Products Pretty Crappy

by Dr. Dennis Clark Leave a Comment

kirstie-alley-weight-loss-crap

Kirstie Alley weight loss supplements are as bad as they get. Don’t pay attention to the celebrity endorsement. The lead product, Rescue Me, is useless. Here is what is in it. [Read more…]

Filed Under: Kirstie Alley Weight Loss Tagged With: kirstie alley weight loss, Weight Loss, Weight Loss Supplements

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Recent Posts

  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • Science Shows How to Get and Stay Slim for Life
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  • Myths About Saturated Fat – Pure Medical Idiocy
  • Obesity and Other MSG Side Effects
  • Finding Truths About Intermittent Fasting
  • Losing Belly Fat Naturally
  • Truths About SmartLEAN Weight Loss Supplements
  • Qnexa Diet Pills – New Danger On The Horizon

Recent Comments

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  • Dr. Dennis Clark on Xyngular Weight Loss – Where Is The Real Science

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