Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

You Do Not Get Fat Because You Overeat

by Dr. Dennis Clark Leave a Comment

Overeating

By saying that you get fat because you overeat is what scientists call a ‘cause and effect’ statement: Overeating causes fat. Unfortunately, the true cause and effect are reversed in that statement. The truth instead is: Getting fat causes overeating. Here is why. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Fat Loss

Lose Fat – But Which Fat?

by Dr. Dennis Clark 2 Comments

Belly Fat Loss

The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each one. [Read more…]

Filed Under: Belly Fat Basics Tagged With: belly fat, Fat Loss, lose bat

How To Lose Belly Fat By Dieting Unlikely

by Dr. Dennis Clark Leave a Comment

How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

4 Holiday Tips For Managing Your Weight

by Dr. Dennis Clark Leave a Comment

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

High Fructose Corn Syrup – Natural or Not?

by Dr. Dennis Clark Leave a Comment

This note from Dave Babcock on FDA shenanigans about high fructose corn syrup. Quote: Let’s say I was making you dinner, and in preparing one of the ingredients was “fixed to a column by the use of a synthetic fixing agent, glutaraldehyde.” Even if I told you that I washed off all the “unreacted glutaraldehyde,” would you be willing to call the dinner I made you “natural?” Endquote [Read more…]

Filed Under: High Fructose Corn Syrup Tagged With: Babcock, Beverage Manufacturer, Class Action Lawsuit, Corn Refiners Association, Fat Loss, Fed Reg, Federal District Court, Federal Register, Food Coloring, Fructose Corn Syrup, hfcs, High Fructose Corn, High Fructose Corn Syrup, Legal Doctrine, Nov 03, Preamble, Product Evaluation, Shenanigans, Supreme Law, Team Supervisor, U S Constitution, Wikipedia

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »

lose belly fat

Recent Posts

  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • Science Shows How to Get and Stay Slim for Life
  • Newest Weight Loss Methods Tackle Sitting Disease
  • The Worst Diet in Human History
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Obesity and Other MSG Side Effects
  • Finding Truths About Intermittent Fasting
  • Losing Belly Fat Naturally
  • Truths About SmartLEAN Weight Loss Supplements
  • Qnexa Diet Pills – New Danger On The Horizon

Recent Comments

  • Dr. Dennis Clark on Finding Truths About Intermittent Fasting
  • smmus.es on Finding Truths About Intermittent Fasting
  • Dr. Dennis Clark on Xyngular Weight Loss – Where Is The Real Science
  • Faye Holmes on Xyngular Weight Loss – Where Is The Real Science
  • Dr. Dennis Clark on Gettng Rid Of Fat – Part 17 – Easiest Way To Make Leptin Work For Fat Loss

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

Privacy Policy