Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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4 Holiday Tips For Managing Your Weight

by Dr. Dennis Clark Leave a Comment

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

2 Quick Recipe Tips For The Every Other Day Diet

by Dr. Dennis Clark Leave a Comment

The every other day diet thing seems to be really weird at first glance. You do not have to diet every day for the rest of you life to keep the fat off. That would be depressing. Here are a couple of recipes for some great food on a so-called diet day. If dieting can be this good, imagine what a non-diet day could be tomorrow. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Coconut Oil, Cooks, Cultural Exchange, Diet Dieting, Egg Whites, Egg Yolk, Face Facts, First Glance, Fitness Bodybuilding, Garlic, Hanna, Lousy Cook, Middle Eastern Flair, Olive Oil, Pointers, Quick Recipe, Recipe Tips, Recipes, Surprising Benefits, Teaspoon, The Every Other Day Diet

Importance of Heart Rate for Fat Loss

by Dr. Dennis Clark Leave a Comment

Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Burning Fat, Burning Heart, Exercise, Fat Burning, Fat Loss, Heart Rate, Loss Fat, Pointers

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