Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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You Do Not Get Fat Because You Overeat

by Dr. Dennis Clark Leave a Comment

Overeating

By saying that you get fat because you overeat is what scientists call a ‘cause and effect’ statement: Overeating causes fat. Unfortunately, the true cause and effect are reversed in that statement. The truth instead is: Getting fat causes overeating. Here is why. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Fat Loss

Free Book On The Science Of Body Fat Loss

by Dr. Dennis Clark 2 Comments

Body Fat Loss - Belly Fat Book

Body fat loss is a hot topic in scientific research. Most of the research is hard to find and even harder to understand for the non-scientist. That is why I have gathered the best research available, which taxpayers have already paid for, and put it into a downloadable book with easy to understand advice at no charge. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Belly Fat Book, Body Fat Loss

4 Holiday Tips For Managing Your Weight

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The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

Fat Loss Nutrition Handbook Takes The Guesswork Out Of Maintaining A Healthy Weight And Shapely Figure During Menopause

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Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]

Filed Under: Belly Fat Basics, Fat Loss Basics Tagged With: Amazon, belly fat, Belly Fat Loss, Booksurge, Brief And To The Point, Chance Meeting, during, Effective Weight Loss, Fat Loss, Figure, Guesswork, Handbook, healthy, Human Nutrition, Jeralyn, Maintaining, Maintaining A Healthy Weight, Menopause, Nutrition, Nutrition Handbook, Nutritionist, Palm Desert Ca, Premenopause, Preventative Tips, Proper Nutrition, Rancho Mirage, Retail Channels, Shapely, Shapely Figure, Takes, University Of New Haven, Weight, Weight Gain

Unimportance of Calories

by Dr. Dennis Clark 1 Comment

A Calorimeter - An instrument used by physicis...
Image via Wikipedia

The whole business of keeping track of calories for weight loss is so misused that I am astounded. As a scientist, I understand the concept of calories as a measure of energy. Energy in this case specifically refers to heat. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Calories, Weight Loss

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