Fat Loss Biology

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Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. Read more… »

Fasting for weight loss hit the headlines recently, based on some scientific research that has nearly nothing to do with the topic. News media really blew it this time. The research involved a group of people who do not even remotely represent you or anyone else who wants to lose weight. The science behind this report is fine, although the yellow journalism stinks. Read more… »