Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Short Sleep Leads To Unwanted Weight Gain

by Dr. Dennis Clark Leave a Comment

Weight Gain from Short Sleep

Lose sleep and see your unwanted weight gain increase. This is a simple concept that many people do nothing about. The easiest strategy of all for losing belly fat might just be to get better sleep. Take a look at this research and see what you can do. [Read more…]

Filed Under: Weight Gain Tagged With: Allergology, Central Obesity, Cross Sectional Study, Inverse Relationship, losing belly fat, Polysomnography, Rem Sleep, Respiratory Medicine, Sahlin, Short Sleep, Sleep Stages, Sleep Study, Slow Wave Sleep, Study Objectives, Unwanted Weight, Uppsala Sweden, Uppsala University Sweden, Waist Circumference, Weight Gain, Women Age, Yellow Background

4 Holiday Tips For Managing Your Weight

by Dr. Dennis Clark Leave a Comment

The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]

Filed Under: Fat Loss Basics Tagged With: Caloric Intake, Dieters, Diets, Drink Water, Fat Loss, Good Sleep, Holiday Season, Holiday Tips, Management Websites, Managing Your Weight, Middle Aged, Muscle Loss, Pen And Paper, Pointers, Puzzle, Related Articles, Stomachs, Sunday Paper, Unwanted Pounds, Weight Gain, Weight Management, Wikipedia

Getting Rid Of Fat – Part 11 – Estrogen Dominance In Men And Women

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 11. My free belly fat book talks about the importance of and how to achieve hormone balance of estrogen and testosterone as the keys for ideal fat loss. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Hormone Balance, Male Belly Fat, Natural Hormone Balance, Weight Loss Video Tagged With: 5 Steps, Belly Fat Book, Body Composition, Book Talks, Bottled Water, Dennis Clark, Dr Dennis, Easiest Thing, estrogen dominance, estrogen dominance and fat gain, Estrogen Levels, Estrogens, Fat Belly, Fat Cells, Fat Loss, Fat Men, Getting Rid of Fat, Hormone Balance, Loss Fat, Loss Weight, Medical Literature, Men And Women, Men Women, Plastic Bottles, Pointer, Routine Basis, Steroid Hormone, Steroid Hormones, Sunny Morning, Testosterone, Testosterone Levels, Vicious Circle, Weight Gain, Weight Loss

Fat Loss Nutrition Handbook Takes The Guesswork Out Of Maintaining A Healthy Weight And Shapely Figure During Menopause

by Dr. Dennis Clark Leave a Comment

Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]

Filed Under: Belly Fat Basics, Fat Loss Basics Tagged With: Amazon, belly fat, Belly Fat Loss, Booksurge, Brief And To The Point, Chance Meeting, during, Effective Weight Loss, Fat Loss, Figure, Guesswork, Handbook, healthy, Human Nutrition, Jeralyn, Maintaining, Maintaining A Healthy Weight, Menopause, Nutrition, Nutrition Handbook, Nutritionist, Palm Desert Ca, Premenopause, Preventative Tips, Proper Nutrition, Rancho Mirage, Retail Channels, Shapely, Shapely Figure, Takes, University Of New Haven, Weight, Weight Gain

Best Way to Start the Day – Steak and Eggs!

by Dr. Dennis Clark Leave a Comment

after-hcg-diet-breakfast-rib-eye-steak-and-eggsThe metabolism of fat – how we use it and store it – is truly fascinating. One of the mythologies of modern dietary recommendations is that eating fat will make you fat. This could not be further from the truth. [Read more…]

Filed Under: Belly Fat Basics Tagged With: Blog, Dietary Recommendations, Fat Loss, Hcg Weight Loss, Loss Fat, Metabolism, Mythologies, Natural Health, Obesity Epidemic, Photo, Reason, Steak And Eggs, Truth, Weight Gain, weight loss diet

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