Atkins diet reviews often de-emphasize the critical role of the Atkins diet induction phase. This phase must be followed closely to reset the metabolism of carbohydrates that cause weight gain. Fortunately, this phase is temporary, usually two weeks long, not a lifelong strategy. Here are the keys to succeeding with the right start during the induction phase. [Read more…]
Weight loss meals are supposed to include grains and beans. Unfortunately, if these foods are not prepared right, they can cause digestive problems and make you gain weight. Here is a simple tip to overcome such problems and make grains and foods work for weight management the way they are supposed to. [Read more…]
Weight loss tips are everywhere, and not all of them can possibly be correct. Useless ones should be obvious. Mostly they are just superficial and unhelpful. Sometimes they are even idiotic. See what you think about this list, then get my scientific perspective of it.
I had problems with belly fat a few months ago because I neglected my body by not exercising properly, eating the wrong kind of food and partying too much. When I finally realized my folly, I had to work very hard to bring back my body, …
Publish Date: 08/26/2010 5:16
The five essential steps include 2 things to do (more or less helpful) and 3 things to not do (not helpful at all). They are:
Exercise: Maybe a good step. It could speed up your metabolism, although you would have to take in more calories to account for such a change. The most important exercise is probably bouncing on a trampoline for 10 minutes a day, if only because it stimulates your lymphatic system.
Eat healthy foods: Obviously. However, the list recommends such no-no foods as pasta and rice (regardless of the color). Grains are a downer in general, so avoid them. Animal-based foods are not so hot, either.
Avoid spot reduction: Okay. If you are already not spot reducing (which nobody can do, anyway), this recommendation will not be helpful.
Drink less alcohol: Maybe okay. It depends on how much you are already drinking. I have 1-3 light beers per day (not that awful stuff by Budweiser or Coors!), and I do just fine keeping my target weight. This is a minor variable.
Do not starve yourself: This is silly, since who is going to do that anyway? Starvation diets just lower your metabolism, undermine any kind of exercise that you are doing, and make life miserable.
Oh, by the way… The purpose of the article above is not to give good rapid weight loss tips. The purpose is to get you to click on the link to a sales page for a book called Strip That Fat ($47). This is one of those high-priced ebooks that I look at periodically. It is a great sales page, so go ahead and take a look at it. I’ll let you decide whether it is worth your while. It isn’t worth mine.
How About Something New And Actually Helpful?
Tips entailing exercise and diet are generally dogmatic and often incorrect. The least known fat loss tip that I have discovered, which is truly helpful, involves WHEN to eat instead of what or how much. I call this “The Most Overlooked Fat Loss Secret Ever” (my words). I describe some of the main research on this variable in my “5 Steps to a Slimmer and Healthier You” report. The best coverage of the how and why of meal spacing for fat loss is the Eat Stop Eat program that I put on the top right of this page.
I really encourage you take a hard look at that protocol. It will be a very pleasant surprise for you.
All the best rapid weight loss tips,
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The best diets to lose weight fast absolutely must have the proper balance between omega 3 and omega 6 oils. You are heading the wrong direction if you are eating foods made from grains or using common cooking oils. Here is how to get back in balance and lose weight faster.
Visit the tinyurl.com to get your FREE sample meal plans and nutrition report. Click here to get started: tinyurl.com And get access to our popular “Nutritionist Tells All” Newsletter Watch as Isabel explains how eating foods high in Omega 3’s can he…
This is just a beginning. When you consume the right fats in the right proportions, everything that you do to lose weight will be faster, easier, and more effective.
All the best, in faster weight loss,