Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
Getting rid of fat, part 20. My free belly fat book talks about the surprising information in research science on how you can achieve optimal fat loss without constant dieting. [Read more…]
Getting rid of fat, part 16. My free belly fat book talks about the importance of fat loss versus weight loss. You are going to be surprised on this one. [Read more…]
Finding the best belly fat tea can be a challenge. The word tea loosely refers to any herbal material that can be steeped in hot water and used as a beverage. Nutrition stores and supermarkets have whole sections of different teas that offer multitudes of different kinds of herbs and herb blends for making teas. Here is what you must know to get the right one for losing belly fat. [Read more…]
Sometimes it is inspirational to just see how an every day non-celebrity has succeeded at losing weight. Take a look at this weight loss video to see what I mean.
I show my transition from 170lbs to 130lbs. kiannaluv.com Weight Loss Basics kiannaluv.com Do you have a WEIGHT LOSS QUESTION FOR ME? Post it here! tinyurl.com And it will be answered in a post like the ones below YOUR Weight loss questions answered …
All the best in fat loss,