Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Weight Loss Programs That Fail

by Dr. Dennis Clark Leave a Comment

Weight Loss Programs Fail

Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. [Read more…]

Filed Under: Exercises to Lose Belly Fat, Weight Loss Programs Tagged With: Exercises To Lose Belly Fat, Weight Loss Programs

Quick Weight Loss Not Beneficial

by Dr. Dennis Clark 3 Comments

Quick Weight Loss Speedometer

Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]

Filed Under: Quick Weight Loss Tagged With: Accumulation, All The Rage, Biggest Loser, Caloric Intake, Calorie Intake, Calorie Reduction, Core Issues, Extreme Version, Internal Organs, Lean Body Mass, Muscle Loss, Overweight And Obesity, Quick Diets, quick weight loss, Quick Weight Loss Diets, Rest Of Your Life, Thighs, Unrealistic Expectations, Weight Diets, Weight Loss Diets, Weight Loss Programs

Getting Rid Of Fat – Part 9 – The Role of Stress Management

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Getting rid of fat, part 9. You will be surprised about what stress does to ruin everything you do for fat loss, and what you can do about that. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Acts, Bane, Behavioral Changes, belly fat, Belly Fat Book, Dennis Clark, Diet, Dr Dennis, Exercise, Fat Belly, Fat Loss, fat loss sleep, Getting Rid of Fat, How To Get Rid Of Belly Fat, How To Handle Stress, Lifestyle Changes, Little Bit, Loss Fat, Loss Weight, Medical Literature, Science, Sleep, stress fat loss, Stress Management, Super Glue, Supplements, Weight Loss, Weight Loss Programs, Weight Management

Reality Of Fat And Happy

by Dr. Dennis Clark Leave a Comment

Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Bottom Line, Clothes, Despair, Diet Fitness, Dress Pants, Email, Hand Experience, Jeans, Jolly Fat Man, Journey, Muck, Number 1, Obesity, Rationalist, Sadness, Sweats, The Every Other Day Diet, Weight Loss Programs, What This Means, Wikipedia

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