Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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How To Lose Belly Fat By Dieting Unlikely

by Dr. Dennis Clark Leave a Comment

How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

Reality Of Fat And Happy

by Dr. Dennis Clark Leave a Comment

Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Bottom Line, Clothes, Despair, Diet Fitness, Dress Pants, Email, Hand Experience, Jeans, Jolly Fat Man, Journey, Muck, Number 1, Obesity, Rationalist, Sadness, Sweats, The Every Other Day Diet, Weight Loss Programs, What This Means, Wikipedia

Forming Fat Cells In Place Of Bone Cells

by Dr. Dennis Clark Leave a Comment

New research points to some old advice on the importance of calcium for weight management. Research at North Carolina State University shows that cells that are supposed to become bone cells will instead become fat cells when calcium levels are deficient. [Read more…]

Filed Under: Body Fat Composition Tagged With: Bone Cells, Bone Problems, Bones, Calcium Levels, Fat Cells, Fat Loss, Fitness news, health articles, health news, healthcare news, Importance Of Calcium, Lifelong Bone Health, living, Lose Fat, Management Research, medical headlines, Medical News, medicine articles, News Today, North Carolina State, North Carolina State University, Obesity, Optimal Health, Proper Metabolism, Related Articles, Steve Sawyer, Weight Loss, Weight Management, welfare

Fat Loss Hormone Balance

by Dr. Dennis Clark Leave a Comment

It occurred to me that the post that I put up on my HCG site would be great information for BellyFatScience, too. So without further ado, take a look at what has being going on the world of science about fat loss hormones. [Read more…]

Filed Under: Hormone Balance, Lose Belly Fat Overview Tagged With: Brain Hormone, Businessweek, D Day, Diabetes, Diet, Dieters, Fat Loss, fat loss hormone, Female Fertility, Flickr, Hcg, hcg diet, Hormone Balance, Hormones, Image, Leptin, leptin fat loss, Obesity, Path, Related Articles, Somma, Weight Loss, World Of Science, Yo Yo

Fatten Up With High Fructose Corn Syrup

by Dr. Dennis Clark Leave a Comment

High fructose corn syrup is bad news in so many ways. First off, fructose is not the benign sugar that it has been widely acclaimed to be. Its low Glycemic Index means nothing. Fructose is the most lipogenic (fat building) sugar of all, even more than table sugar. [Read more…]

Filed Under: Fat Burning Diets Tagged With: Bad News, Calories, Diet, Drinks, Food Additive, Fructose Corn Syrup, High Fructose Corn, High Fructose Corn Syrup, Image, Low Glycemic Index, Lt, Obesity, Obesity Researchers, Princeton, Processed Foods, Rats, Related Articles, Table Sugar

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