Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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How To Lose Belly Fat By Dieting Unlikely

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How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

Forming Fat Cells In Place Of Bone Cells

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New research points to some old advice on the importance of calcium for weight management. Research at North Carolina State University shows that cells that are supposed to become bone cells will instead become fat cells when calcium levels are deficient. [Read more…]

Filed Under: Body Fat Composition Tagged With: Bone Cells, Bone Problems, Bones, Calcium Levels, Fat Cells, Fat Loss, Fitness news, health articles, health news, healthcare news, Importance Of Calcium, Lifelong Bone Health, living, Lose Fat, Management Research, medical headlines, Medical News, medicine articles, News Today, North Carolina State, North Carolina State University, Obesity, Optimal Health, Proper Metabolism, Related Articles, Steve Sawyer, Weight Loss, Weight Management, welfare

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