Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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How To Lose Belly Fat By Dieting Unlikely

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How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

Easy Tip On Healthy Snacks For Weight Loss

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If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. [Read more…]

Filed Under: Healthy Snacks For Weight Loss Tagged With: Aim, Benson, Best Health, Burning Sky, Calories, Celery, Cnn, Dennis Clark, Easy Tip, Fat Burning, Focus, Food Choices, Guarantee, Guess, Habit, Health Weight, Healthy Snacks, Healthy Snacks For Weight Loss, Intermittent Fasting, Junk Food, Metabolism, Muscl, Protein Diet, Protein Foods, Proteins, Snack, Spite, Term Strategy, Weight Loss, Weight Loss Foods

Top Belly Fat Loss Secret – Shh!

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Okay, there are no secrets. Nevertheless, belly fat loss programs often miss the most important part of optimizing fat metabolism. All of the latest major research books on diet and lifestyle either explain it or show why it is so important. Here is what you should know about it. [Read more…]

Filed Under: Top Belly Fat Loss Secret Tagged With: Ab Belts, Amp, Calories, Centuries, Crucial Point, Diet Gurus, Diets, Endless Source, Fat Loss, Fat Metabolism, Fats, Food Choices, Food Intake, Interdependence, Lifestyle, Medical Specialists, Popular Diets, Protein, Related Articles, Research Books, Research Scientists, Stress, Top Belly Fat Loss Secret, Top Secret, Weight Loss Efforts, What This Means

THIS Makes You Gain Weight

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What could make you gain weight on the every other day diet? Nothing! There are some things that you must watch out for, though. Read here to see what they are. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Calories, Carbs, Cause Of Diabetes, Caution, Diabetes, Diet, Dietplan, Fat Loss, Fitness, Gain Weight, Insulin Levels, Ounce, Prime Cause, Protein, Silly Question, Sounds, Sweets, The Every Other Day Diet, Time And Place

Useless Rapid Weight Loss Tips

by Dr. Dennis Clark Leave a Comment

Weight loss tips are everywhere, and not all of them can possibly be correct. Useless ones should be obvious. Mostly they are just superficial and unhelpful. Sometimes they are even idiotic. See what you think about this list, then get my scientific perspective of it.

fat loss
Image by tarikgore1 via Flickr

5 Essential Steps To Lose Belly Fat

I had problems with belly fat a few months ago because I neglected my body by not exercising properly, eating the wrong kind of food and partying too much. When I finally realized my folly, I had to work very hard to bring back my body, …

Publish Date: 08/26/2010 5:16

http://www.fixbellyfatproblem.com/5-essential-steps-to-lose-belly-fat/

My Perspective

The five essential steps include 2 things to do (more or less helpful) and 3 things to not do (not helpful at all). They are:

Exercise: Maybe a good step. It could speed up your metabolism, although you would have to take in more calories to account for such a change. The most important exercise is probably bouncing on a trampoline for 10 minutes a day, if only because it stimulates your lymphatic system.

Eat healthy foods: Obviously. However, the list recommends such no-no foods as pasta and rice (regardless of the color). Grains are a downer in general, so avoid them. Animal-based foods are not so hot, either.

Avoid spot reduction: Okay. If you are already not spot reducing (which nobody can do, anyway), this recommendation will not be helpful.

Drink less alcohol: Maybe okay. It depends on how much you are already drinking. I have 1-3 light beers per day (not that awful stuff by Budweiser or Coors!), and I do just fine keeping my target weight. This is a minor variable.

Do not starve yourself: This is silly, since who is going to do that anyway? Starvation diets just lower your metabolism, undermine any kind of exercise that you are doing, and make life miserable.

Oh, by the way… The purpose of the article above is not to give good rapid weight loss tips. The purpose is to get you to click on the link to a sales page for a book called Strip That Fat ($47). This is one of those high-priced ebooks that I look at periodically. It is a great sales page, so go ahead and take a look at it. I’ll let you decide whether it is worth your while. It isn’t worth mine.

How About Something New And Actually Helpful?

Tips entailing exercise and diet are generally dogmatic and often incorrect. The least known fat loss tip that I have discovered, which is truly helpful, involves WHEN to eat instead of what or how much. I call this “The Most Overlooked Fat Loss Secret Ever” (my words). I describe some of the main research on this variable in my “5 Steps to a Slimmer and Healthier You” report. The best coverage of the how and why of meal spacing for fat loss is the Eat Stop Eat program that I put on the top right of this page.

I really encourage you take a hard look at that protocol. It will be a very pleasant surprise for you.

All the best rapid weight loss tips,

Dr. D

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Filed Under: Rapid Weight Loss Tips Tagged With: 3 Things, Alcohol, Budweiser, Calories, Coors, Downer, Folly, Grains, Healthy Food, Healthy Foods, Light Beers, Loss Weight, Lymphatic System, Metabolism, Pasta, Perspective, Rapid Weight Loss, Rapid Weight Loss Tips, Starvation Diets, Target Weight, Trampoline, weight loss tips

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