Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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How To Lose Weight Permanently – Hope For Yo-Yo Dieters

by Dr. Dennis Clark 10 Comments

How to Lose Weight vs Yo-Yo Dieting

Worried about how to lose weight in spite of repeated cycles of weight loss and regain? New research offers hope that a history of yo-yo dieting does not matter. Here are the results of a recent study. [Read more…]

Filed Under: Fat Burning Diets Tagged With: How To Lose Weight, Lose Weight, Weight Loss

How To Lose Belly Fat By Dieting Unlikely

by Dr. Dennis Clark Leave a Comment

How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

Weight Loss Side Effects

by Dr. Dennis Clark Leave a Comment

Weight loss side effects are nothing to sneeze at. They can be good, bad, and even dangerous. It all depends on how you lose weight. Marketing mania obscures sensibility. Here is a glimpse into what sensibility has meant for one success story. [Read more…]

Filed Under: Weight Loss Side Effects Tagged With: Distinct Methods, Fat Loss, Fitness Freaks, Glimpse, Human Physique, Lose Weight, Loss Weight, Marketing, Success Story, Weight Loss, Weight Loss Side Effects, Weight Reduction

Coconut Oil Fat Loss

by Dr. Dennis Clark Leave a Comment

Coconut oil weightloss is an increasingly hot topic. The mixture of fats in coconut oil, called medium chain triglycerides (MCTs), speeds up metabolism of your own excess fat. Coconut oil dieting is even backed by some serious scientific research. Here is some of the latest information on coconut oil weight loss.

Cover of "Eat Fat, Lose Fat: The Healthy ...
Cover via Amazon

Coconut Oil , Weight Loss and Heart Health – An Unlikely …

Coconut oil has been found to aid the body in destroying dozens of harmful viruses, supports the immune system, improves chronic fatigue, boosts energy and will even help you lose excess body fat. Dr. Mary G. Enig, one of the world’s …

Publish Date: 06/07/2010 5:00

http://www.gronkyco.com/posts/coconut-oil-weight-loss-and-heart-health-an-unlikely-partnership/

Boost Your Metabolism with Coconut Oil! » Mary, Fallon, Sally …

This rise in temperature indicates higher metabolic activity caused by better thyroid functioning, revealing how coconut oil helps your thyroid and boosts your metabolism More in the book Eat Fat, Lose Fat by Sally Fallon and Dr. Mary …

Publish Date: 06/07/2010 4:34

http://www.xforce.ws/2010/06/boost-your-metabolism-with-coconut-oil/

Weight Loss – The benefits of Coconut Oil Review

Bonnie90505 on September 6, 2009 at 6:40 am. I love coconut oil for weigh loss as a benefit and also so many others as you mention, good job spreading the word. hotandfitbabe on October 10, 2009 at 12:31 am. Don’t Be fat any longer ! …

Publish Date: 06/07/2010 6:31

http://onmoodle.com/weight-loss-the-benefits-of-coconut-oil-reviews-8026.html

Virgin Coconut Oil Health Benefits explained by Dr Talbot Review

The opposite, coconut oil helps boost your metabolism and thus help lose weight. Stonewalljackson7 on November 4, 2009 at 5:12 pm. I use a lot of coconut flour for the fiber. any other benefits? germanicelt on November 27, 2009 at 1:47 pm. I take my coconut oil with some raw cocoa powder … The body does not recognize xylitol as anything useful and treats it as a pathogen (stores it in FAT to keep it away from internal organs) – same goes for all artificial sweeteners. …

Publish Date: 06/07/2010 4:24

http://onmoodle.com/virgin-coconut-oil-health-benefits-explained-by-dr-talbot-reviews-7949.html

Success with coconut oil dieting,

Dr. D

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Weight Loss Video

by Dr. Dennis Clark Leave a Comment

Sometimes it is inspirational to just see how an every day non-celebrity has succeeded at losing weight. Take a look at this weight loss video to see what I mean.

My 40lb Weight loss Before & After

I show my transition from 170lbs to 130lbs. kiannaluv.com Weight Loss Basics kiannaluv.com Do you have a WEIGHT LOSS QUESTION FOR ME? Post it here! tinyurl.com And it will be answered in a post like the ones below YOUR Weight loss questions answered …

All the best in fat loss,

Dr. D

Filed Under: Weight Loss Video Tagged With: Amp, Celebrity, Exercises, Fat Loss, Lose Weight, Losing Weight, Related Articles, Transition, Weight Loss Methods, Weight Loss Questions, Weight Loss Secrets, weight loss tips, Weight Weight Loss

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