Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Easy Tip On Healthy Snacks For Weight Loss

by Dr. Dennis Clark Leave a Comment

If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it. [Read more…]

Filed Under: Healthy Snacks For Weight Loss Tagged With: Aim, Benson, Best Health, Burning Sky, Calories, Celery, Cnn, Dennis Clark, Easy Tip, Fat Burning, Focus, Food Choices, Guarantee, Guess, Habit, Health Weight, Healthy Snacks, Healthy Snacks For Weight Loss, Intermittent Fasting, Junk Food, Metabolism, Muscl, Protein Diet, Protein Foods, Proteins, Snack, Spite, Term Strategy, Weight Loss, Weight Loss Foods

Reality Of Fat And Happy

by Dr. Dennis Clark Leave a Comment

Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Bottom Line, Clothes, Despair, Diet Fitness, Dress Pants, Email, Hand Experience, Jeans, Jolly Fat Man, Journey, Muck, Number 1, Obesity, Rationalist, Sadness, Sweats, The Every Other Day Diet, Weight Loss Programs, What This Means, Wikipedia

How To Get Rid Of Arm Flab

by Dr. Dennis Clark Leave a Comment

Get rid of arm flab and have trim, toned arms again at any age. Those awful wings that hang down from your upper arms are unnatural and can be embarrassing. The good news is that getting back to normal is easy if you know what to do, even after 40. In my opinion, the fitness advisor with the best advice on this topic is Jon Benson, who explains his top three strategies here. [Read more…]

Filed Under: Get Rid Of Arm Flab Tagged With: Benson, Best Seller, Big Time, Different Story, Email, Fit, Fitness Advisor, Get Rid Of Arm Flab, Ideal Bodyweight, Insulin, Nutrition, Old Housewife, Ounce, Overweight, Sense Of Humor, Toned Arms, True Folks, Wings

2 Quick Recipe Tips For The Every Other Day Diet

by Dr. Dennis Clark Leave a Comment

The every other day diet thing seems to be really weird at first glance. You do not have to diet every day for the rest of you life to keep the fat off. That would be depressing. Here are a couple of recipes for some great food on a so-called diet day. If dieting can be this good, imagine what a non-diet day could be tomorrow. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Coconut Oil, Cooks, Cultural Exchange, Diet Dieting, Egg Whites, Egg Yolk, Face Facts, First Glance, Fitness Bodybuilding, Garlic, Hanna, Lousy Cook, Middle Eastern Flair, Olive Oil, Pointers, Quick Recipe, Recipe Tips, Recipes, Surprising Benefits, Teaspoon, The Every Other Day Diet

[audio] Insane amount of free diet information!

by Dr. Dennis Clark Leave a Comment

Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: 7 Minute Body, 7 Minute Muscle, AudioFIT, Benson, Bodyfat, Building Muscle, Cardiovascular Training, Cpt, Desserts, Dietplan, Every Other Day Diet, Fat Loss, Fitness, Fitness Article, Free Diet, Free Fitness, Good Job, Inhome, Lifespan, Listeners, Menopause, Menopause Stress, Nutrition, Perimenopause, Radical Fat Loss Blueprint, Reboot, Resistance Training, Scott Colby, Shocking Truth, Stress, The Every Other Day Diet, Whole Grains

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