Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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How To Lose Belly Fat By Dieting Unlikely

by Dr. Dennis Clark Leave a Comment

How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

Filed Under: Belly Fat Basics Tagged With: 40s, 50s, Advice, Advice From, Age Women, Bad Advice, Body Fat Composition, Body Fat Percent, Body Fat Percentages, Calories, Dieting, Fat Loss, Font Code, Food Intake, Good Health, How To Lose Belly Fat, Human Health, Lead Weight, Lean Body Mass, Lose Fat, Lose Weight, Losing Weight, Low Calorie Diet, Medical Doctors, Muscle Loss, Obesity, Optimum Health, Scary Truth, Target Ranges, Truth About, Weight Loss

Quick Weight Loss Not Beneficial

by Dr. Dennis Clark 3 Comments

Quick Weight Loss Speedometer

Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]

Filed Under: Quick Weight Loss Tagged With: Accumulation, All The Rage, Biggest Loser, Caloric Intake, Calorie Intake, Calorie Reduction, Core Issues, Extreme Version, Internal Organs, Lean Body Mass, Muscle Loss, Overweight And Obesity, Quick Diets, quick weight loss, Quick Weight Loss Diets, Rest Of Your Life, Thighs, Unrealistic Expectations, Weight Diets, Weight Loss Diets, Weight Loss Programs

Surprising Truth About Exercise For Weight Loss

by Dr. Dennis Clark Leave a Comment

IT DOESN’T WORK!

Soldier executing a push-up.
Image via Wikipedia

That is the long and short of it. This, of course, might be a surprise to an entire industry that relies on selling exercise for weight loss. I am going to explain this in two ways: 1) the actual role of exercise; and, 2) the research that backs up what I am saying here. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Basal Metabolic Rate, Biochemical Processes, Calories Burned By Exercise, Calories Exercise, Converse, Dependent Variable, Diet Health, Exercise Calories, Fitness Exercise, Furnace, Genetics, Health Exercise, Health Status, Jargon, Lean Body Mass, Myths, Physical Activity, Two Ways, Wikipedia, Work Image

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