Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Losing Belly Fat Naturally

by Dr. Dennis Clark 2 Comments

Losing belly fat seems to be our biggest personal challenge these days. The good news is that weight loss medications are not necessary (they do not work, anyway) and that slimming down can be down naturally. Unfortunately, you will find a lot of hype and misinformation on this red hot topic. Here is what a research scientist suggests. [Read more…]

Filed Under: Belly Fat Basics Tagged With: losing belly fat

Lose Fat – But Which Fat?

by Dr. Dennis Clark 2 Comments

Belly Fat Loss

The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each one. [Read more…]

Filed Under: Belly Fat Basics Tagged With: belly fat, Fat Loss, lose bat

How Many Calories Should I Eat Is Misguided

by Dr. Dennis Clark 9 Comments

How many calories should I eat

How many calories should I eat a day is a common yet misguided question. For the purpose of weight loss, calories are an almost irrelevant consideration. Here is why. [Read more…]

Filed Under: Belly Fat Basics Tagged With: How many calories should I eat, How many calories should I eat a day

How To Burn Fat Naturally While You Sleep

by Dr. Dennis Clark 5 Comments

How to Burn Fat Naturally - Sleeping

Your body already knows how to burn fat naturally. In fact, you can do it while you sleep. You can make the process better, though, with just a little bit of planning. Here is how. [Read more…]

Filed Under: Belly Fat Basics Tagged With: Burn Fat Naturally

How To Lose Belly Fat By Dieting Unlikely

by Dr. Dennis Clark Leave a Comment

How to Lose Belly Fat by Dieting

Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]

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Recent Comments

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