Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. [Read more…]
Fat Loss Pills Can Make You Fatter!
Fat loss pills have their advantages and disadvantages. They may work and they may not. This often depends on how they are incorporated into lifestyle changes. [Read more…]
The Real Story of Fat vs Weight
Weight is a function of gravity. Yup, scientists know this and most other people do not. What this means is that you can be weightless in the absence of gravity. [Read more…]