Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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[audio] Insane amount of free diet information!

by Dr. Dennis Clark Leave a Comment

Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: 7 Minute Body, 7 Minute Muscle, AudioFIT, Benson, Bodyfat, Building Muscle, Cardiovascular Training, Cpt, Desserts, Dietplan, Every Other Day Diet, Fat Loss, Fitness, Fitness Article, Free Diet, Free Fitness, Good Job, Inhome, Lifespan, Listeners, Menopause, Menopause Stress, Nutrition, Perimenopause, Radical Fat Loss Blueprint, Reboot, Resistance Training, Scott Colby, Shocking Truth, Stress, The Every Other Day Diet, Whole Grains

“Micro-Session” Cardio Works Best

by Dr. Dennis Clark Leave a Comment

The every other day diet does not mean that you eat only every other day. No, it is a plan for diet strategies on alternating days so that you can never go hungry or have cravings. It is pretty cool, especially when you know how add cardio exercise for optimum results, as explained here.

[ Jon Benson writes some of the coolest fitness stuff on the Internet, so I know you'll love this recent article from him… ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

[ Like what you read today? Then visit Jon Benson's latest by clicking on the links or banners in this article today… ]

Best of the every other day diet,

Dr. D

Filed Under: The Every Other Day Diet Tagged With: 30 Minutes, 7 Minute Body, 7 Minute Muscle, Benson, Bodyfat, Brain, Cardio Exercise, Cardiovascular Training, Diet Strategies, Every Other Day Diet, Fat Loss, Fitness, Intensity, Interval, Limited Time, Minute Abs, Minute Session, Optimum Results, Recent Article, Retail Price, Several Times, Short Sessions, Stairs, The Every Other Day Diet, Validity, Workout

THIS Makes You Gain Weight

by Dr. Dennis Clark Leave a Comment

What could make you gain weight on the every other day diet? Nothing! There are some things that you must watch out for, though. Read here to see what they are. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Calories, Carbs, Cause Of Diabetes, Caution, Diabetes, Diet, Dietplan, Fat Loss, Fitness, Gain Weight, Insulin Levels, Ounce, Prime Cause, Protein, Silly Question, Sounds, Sweets, The Every Other Day Diet, Time And Place

5 Surprising Tips For Burning More Fat

by Dr. Dennis Clark Leave a Comment

The every other day diet is a breath of fresh air for fat loss. Truly useful tips on proper eating may surprise you. Read here to see what they are and how much they can help you. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Breath Of Fresh Air, Burning Fat, Diet, Fat Burning Tips, Fat Club, Fat Loss, Fitness, Nutrition, Real Science, The Every Other Day Diet, Video Tips, Weight Loss

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