Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]
“Micro-Session” Cardio Works Best
The every other day diet does not mean that you eat only every other day. No, it is a plan for diet strategies on alternating days so that you can never go hungry or have cravings. It is pretty cool, especially when you know how add cardio exercise for optimum results, as explained here.
[ Jon Benson writes some of the coolest fitness stuff on the Internet, so I know you'll love this recent article from him… ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.
For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.
In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.
Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.
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What could make you gain weight on the every other day diet? Nothing! There are some things that you must watch out for, though. Read here to see what they are. [Read more…]
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The every other day diet is a breath of fresh air for fat loss. Truly useful tips on proper eating may surprise you. Read here to see what they are and how much they can help you. [Read more…]