If you’re looking healthy snacks for weight loss, here’s a great tip to jack your fat-burning sky-high: focus on single ingredient meals. This simple tip will guarantee weight loss even if you have to eat between meals or after dinner. Here is how to do it.
Note: this is not a long-term strategy, nor is it something you should do every day. Eating between meals or eating after dinner should not be a regular habit. However, when you are still getting used to an effective meal-spacing plan (i.e., 3 meals per day, alternating with intermittent fasting), you can aim for consuming 3-4 extra meals per week at first that contain only one ingredient, as long as it is the best ingredient for weight loss snacks.
Guess what ingredient that is?
Eating hard proteins is a great way to get lean. You can do this using animal or vegetarian based protein foods. These are foods that Jon Benson describes in “Simply Eat!” as the crucial ones for keeping your fat-burning metabolism going in spite of eating extra calories.
The key is eating just that one ingredient. Consume your normal meal or snack calories all in protein. This will help elevate your thermogenic rate and keep that fat burning.
If you select a second ingredient, select celery — and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.
This is a great tip, easy to do, and extremely effective in helping you stay on track without feeling deprived or hungry.
For more tips on why “ingredients,” not calories, are the key to long-term fat-burning and success, go here now — “Simply Eat!”
This will tell you all you need to know.
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