Getting rid of fat, part 2 of my belly fat book. What to eat and what not to eat for fat loss. [Read more…]
Getting Rid Of Fat – Part 1 – Belly Fat Book Overview
Getting Rid of Belly Fat – Part 1. See my free belly fat book for learning about the five most important things you must know for fat loss. [Read more…]
Fat Loss Nutrition Handbook Takes The Guesswork Out Of Maintaining A Healthy Weight And Shapely Figure During Menopause
Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]
Body Fat Percentage Using a Body Fat Monitor
(PRWEB) Knowing your body fat percentage guides you to the most effective weight by keeping track of the amount of fat lost. This is usually determined as a percentage of body fat a person is carrying in proportion to their actual weight. Widely available and inexpensive body fat monitors provide this information. [Read more…]
Top Belly Fat Loss Secret – Shh!
Okay, there are no secrets. Nevertheless, belly fat loss programs often miss the most important part of optimizing fat metabolism. All of the latest major research books on diet and lifestyle either explain it or show why it is so important. Here is what you should know about it. [Read more…]
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