Getting rid of fat, part 2 of my belly fat book. What to eat and what not to eat for fat loss.
Hi, this is Dr. Dennis Clark again with the latest research science on how to get rid of belly fat. I want to give you an overview on a controversial aspect of how you get fat and how to get rid of it. It has to do with what you eat. There are various diets that promote high protein, high fat, high carbohydrate, none of those, all of those, and if you are confused, welcome to the world for most people looking to figure out what to eat. What I can tell you is, one of the food groups is the key for making you fat and keeping you that way. It is carbohydrates. I am not going to advocate the Atkins diet and get rid of carbohydrates, because it doesn’t have so much to do with how much you eat. It is which carbohydrates you eat and which foods have those. It will be surprising to find out which carbohydrates go into your system and go into storage fat faster than anything else. That is one thing that you ought to learn about in my book, “5 Steps to a Slimmer and Healthier You.” This brief video just gives you an overview of what foods are important for fat loss. If you want to get the details, then go ahead and download my book now, for free at BellyFatScience.com.
All the best for getting rid of fat,