Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Fat Loss Nutrition Handbook Takes The Guesswork Out Of Maintaining A Healthy Weight And Shapely Figure During Menopause

by Dr. Dennis Clark Leave a Comment

Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]

Filed Under: Belly Fat Basics, Fat Loss Basics Tagged With: Amazon, belly fat, Belly Fat Loss, Booksurge, Brief And To The Point, Chance Meeting, during, Effective Weight Loss, Fat Loss, Figure, Guesswork, Handbook, healthy, Human Nutrition, Jeralyn, Maintaining, Maintaining A Healthy Weight, Menopause, Nutrition, Nutrition Handbook, Nutritionist, Palm Desert Ca, Premenopause, Preventative Tips, Proper Nutrition, Rancho Mirage, Retail Channels, Shapely, Shapely Figure, Takes, University Of New Haven, Weight, Weight Gain

How To Get Rid Of Arm Flab

by Dr. Dennis Clark Leave a Comment

Get rid of arm flab and have trim, toned arms again at any age. Those awful wings that hang down from your upper arms are unnatural and can be embarrassing. The good news is that getting back to normal is easy if you know what to do, even after 40. In my opinion, the fitness advisor with the best advice on this topic is Jon Benson, who explains his top three strategies here. [Read more…]

Filed Under: Get Rid Of Arm Flab Tagged With: Benson, Best Seller, Big Time, Different Story, Email, Fit, Fitness Advisor, Get Rid Of Arm Flab, Ideal Bodyweight, Insulin, Nutrition, Old Housewife, Ounce, Overweight, Sense Of Humor, Toned Arms, True Folks, Wings

[audio] Insane amount of free diet information!

by Dr. Dennis Clark Leave a Comment

Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: 7 Minute Body, 7 Minute Muscle, AudioFIT, Benson, Bodyfat, Building Muscle, Cardiovascular Training, Cpt, Desserts, Dietplan, Every Other Day Diet, Fat Loss, Fitness, Fitness Article, Free Diet, Free Fitness, Good Job, Inhome, Lifespan, Listeners, Menopause, Menopause Stress, Nutrition, Perimenopause, Radical Fat Loss Blueprint, Reboot, Resistance Training, Scott Colby, Shocking Truth, Stress, The Every Other Day Diet, Whole Grains

The “Cost” of Eating Healthy

by Dr. Dennis Clark Leave a Comment

Healthy eating is automatic on the every other day diet. You can make this plan even better with certain foods, some of which may surprise you. Read here to see what the research says. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Beef Recipes, Black Beans, Chicken Breasts, Chicken Salad, Chocolate Bars, Cost Of Quality, Fat Loss, Fillers, Friend Scott, Grass Fed Beef, Healthy Eating, Large Pizza, Nutrition, Oatmeal, Protein Powder, Quality Meats, Radical Fat Loss Blueprint, Red Peppers, Salmon Fillets, Small Fries, Sweet Potatoes, The Every Other Day Diet, Three Ways, Tousignant

5 Surprising Tips For Burning More Fat

by Dr. Dennis Clark Leave a Comment

The every other day diet is a breath of fresh air for fat loss. Truly useful tips on proper eating may surprise you. Read here to see what they are and how much they can help you. [Read more…]

Filed Under: The Every Other Day Diet Tagged With: Benson, Breath Of Fresh Air, Burning Fat, Diet, Fat Burning Tips, Fat Club, Fat Loss, Fitness, Nutrition, Real Science, The Every Other Day Diet, Video Tips, Weight Loss

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