Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Meal Spacing And Fat Metabolism

by Dr. Dennis Clark 1 Comment

Meal Spacing Clock

Eating five or six meals would be great for stoking your metabolic furnace, if you had one. You don’t. What you have is hormones. The key for proper fat metabolism is to adopt meal spacing that takes advantage of them. Here is how and why. [Read more…]

Filed Under: Meal Frequency Tagged With: meal spacing

Surprising Truths About Proper Meal Spacing

by Dr. Dennis Clark 44 Comments

Meal Spacing Clock

Way too many people, in my opinion, are regaining weight after what had been a successful weight loss program. The problem is not the old myth of eating too much or of exercising too little. The main flaw is more likely to be poor meal spacing. [Read more…]

Filed Under: Meal Frequency Tagged With: meal spacing

Getting Rid Of Fat – Part 4 – When To Eat

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 4, my free belly fat book, with crucial information on when you should eat for best fat loss. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Meal Frequency, Weight Loss Video Tagged With: Advantage, Ahead, Belly Fat Book, calorie counting, Dennis Clark, Diet Gurus, Directions, Download Book, Download Free, Dr Dennis, Fat Belly, Fat Free, Fat Loss, Fat Loss Diet, Fitness Trainers, Free Fat, Getting Rid of Fat, Hormones, Meal Plan, meal spacing, Metabolism, Science, Weight Loss

Getting Rid Of Fat – Part 3 – How Much To Eat

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 3 of my free belly fat book, on some surprises about calories for fat loss. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Weight Loss Video Tagged With: Belly Fat Book, Burning Calories, calorie counting, Calories Fat, Dennis Clark, Diet Gurus, Dr Dennis, Fat Belly, Fat Free, Fat Loss, Fat Loss Diet, Free Fat, Furnace, Getting Rid of Fat, meal spacing, Oversimplification, Prey, Research Science, Right Off The Bat, Some Surprises, Truth, Weight Loss

Getting Rid Of Fat – Part 2 – What To Eat

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 2 of my belly fat book. What to eat and what not to eat for fat loss. [Read more…]

Filed Under: Belly Fat Book, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Advocate, Atkins Diet Reviews, Belly Fat Book, calorie counting, Carbohydrates, Controversial Aspect, Dennis Clark, Diets, Dr Dennis, Fat Belly, Fat Loss, Fat Loss Diet, Food Groups, Getting Rid of Fat, High Carbohydrate, High Protein, How To Get Rid Of Belly Fat, meal spacing, Research Science, Storage, Weight Loss

lose belly fat

Recent Posts

  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • Science Shows How to Get and Stay Slim for Life
  • Newest Weight Loss Methods Tackle Sitting Disease
  • The Worst Diet in Human History
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Obesity and Other MSG Side Effects
  • Finding Truths About Intermittent Fasting
  • Losing Belly Fat Naturally
  • Truths About SmartLEAN Weight Loss Supplements
  • Qnexa Diet Pills – New Danger On The Horizon

Recent Comments

  • Dr. Dennis Clark on Finding Truths About Intermittent Fasting
  • smmus.es on Finding Truths About Intermittent Fasting
  • Dr. Dennis Clark on Xyngular Weight Loss – Where Is The Real Science
  • Faye Holmes on Xyngular Weight Loss – Where Is The Real Science
  • Dr. Dennis Clark on Gettng Rid Of Fat – Part 17 – Easiest Way To Make Leptin Work For Fat Loss

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

Privacy Policy