Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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The Digest Diet – Quick Weight Loss Folly

by Dr. Dennis Clark Leave a Comment

digest-diet-book

The new Digest Diet book from Reader’s Digest is a wonderful example of marketing hyperbole. Can you drop 26 pounds in 3 weeks? Maybe, although highly unlikely. Can you release fat in 21 days? That is an entirely different kettle of fish. [Read more…]

Filed Under: Weight Loss Programs Tagged With: digest diet, quick weigh loss

Weight Loss Programs That Fail

by Dr. Dennis Clark Leave a Comment

Weight Loss Programs Fail

Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. [Read more…]

Filed Under: Exercises to Lose Belly Fat, Weight Loss Programs Tagged With: Exercises To Lose Belly Fat, Weight Loss Programs

lose belly fat

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