The new Digest Diet book from Reader’s Digest is a wonderful example of marketing hyperbole. Can you drop 26 pounds in 3 weeks? Maybe, although highly unlikely. Can you release fat in 21 days? That is an entirely different kettle of fish. Read more… »

Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. Read more… »