Belly Fat Science

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Short Sleep Leads To Unwanted Weight Gain

by Dr. Dennis Clark Leave a Comment

Weight Gain from Short Sleep

Lose sleep and see your unwanted weight gain increase. This is a simple concept that many people do nothing about. The easiest strategy of all for losing belly fat might just be to get better sleep. Take a look at this research and see what you can do. [Read more…]

Filed Under: Weight Gain Tagged With: Allergology, Central Obesity, Cross Sectional Study, Inverse Relationship, losing belly fat, Polysomnography, Rem Sleep, Respiratory Medicine, Sahlin, Short Sleep, Sleep Stages, Sleep Study, Slow Wave Sleep, Study Objectives, Unwanted Weight, Uppsala Sweden, Uppsala University Sweden, Waist Circumference, Weight Gain, Women Age, Yellow Background

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