Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Atkins Diet Reviews – Keys For The Atkins Diet Induction Phase

by Dr. Dennis Clark Leave a Comment

Steak - Atkins Diet Reviews

Atkins diet reviews often de-emphasize the critical role of the Atkins diet induction phase. This phase must be followed closely to reset the metabolism of carbohydrates that cause weight gain. Fortunately, this phase is temporary, usually two weeks long, not a lifelong strategy. Here are the keys to succeeding with the right start during the induction phase. [Read more…]

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Fat Loss Salads For Summer

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Fat loss seems to go hand in hand with salads. This may or may not be true. It depends on what you put into your salad, and what dressing you put on top. Here are some good, tried and true ideas to make sure you do the right thing for fat loss salads. [Read more…]

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Why Weight Loss Diet Plans Do Not Work

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Six meals per day for weight loss is poppycock. Research shows either that there is no difference whatsoever in how many meals you eat per day, or that eating more frequently means just consuming more calories. Reject the dogma. [Read more…]

Filed Under: Fat Loss Meal Spacing Tagged With: Calories, Diet Meals, Diet Plans, Dogma, Erica Marshall, Flickr, Frequent Meals, Loss Weight, Metabolism, Recent Article, Related Articles, Sums, weight loss diet, weight loss diet plans, Weight Loss Meal, Weight Loss Meal Plans

Best Way to Start the Day – Steak and Eggs!

by Dr. Dennis Clark Leave a Comment

after-hcg-diet-breakfast-rib-eye-steak-and-eggsThe metabolism of fat – how we use it and store it – is truly fascinating. One of the mythologies of modern dietary recommendations is that eating fat will make you fat. This could not be further from the truth. [Read more…]

Filed Under: Belly Fat Basics Tagged With: Blog, Dietary Recommendations, Fat Loss, Hcg Weight Loss, Loss Fat, Metabolism, Mythologies, Natural Health, Obesity Epidemic, Photo, Reason, Steak And Eggs, Truth, Weight Gain, weight loss diet

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