Gary Taubes notes that calories in, calories out as a cause of obesity is an example of failed medical thinking. The whole concept of calories is too simple. If your metabolism is out of whack, how much you eat or exercise is irrelevant. [Read more…]
IT DOESN’T WORK!
That is the long and short of it. This, of course, might be a surprise to an entire industry that relies on selling exercise for weight loss. I am going to explain this in two ways: 1) the actual role of exercise; and, 2) the research that backs up what I am saying here. [Read more…]