Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Surprising Truth About Exercise For Weight Loss

by Dr. Dennis Clark Leave a Comment

IT DOESN’T WORK!

Soldier executing a push-up.
Image via Wikipedia

That is the long and short of it. This, of course, might be a surprise to an entire industry that relies on selling exercise for weight loss. I am going to explain this in two ways: 1) the actual role of exercise; and, 2) the research that backs up what I am saying here. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Basal Metabolic Rate, Biochemical Processes, Calories Burned By Exercise, Calories Exercise, Converse, Dependent Variable, Diet Health, Exercise Calories, Fitness Exercise, Furnace, Genetics, Health Exercise, Health Status, Jargon, Lean Body Mass, Myths, Physical Activity, Two Ways, Wikipedia, Work Image

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