Getting rid of fat, part 3 of my free belly fat book, on some surprises about calories for fat loss. [Read more…]
FDA Weight Loss Hypocrisy
The market for FDA weight loss drugs is expected to reach 2 billion dollars by the end of 2010. That is nothing compared with the target of the FDA, which is the entire 55 billion dollar per year industry for weight loss products and services. Regulating the weight loss industry is all about money and little to do with weight loss or even good health. [Read more…]
Surprising Truth About Exercise For Weight Loss
IT DOESN’T WORK!
That is the long and short of it. This, of course, might be a surprise to an entire industry that relies on selling exercise for weight loss. I am going to explain this in two ways: 1) the actual role of exercise; and, 2) the research that backs up what I am saying here. [Read more…]