Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Getting Rid Of Fat – Part 15 – The Fructose Disaster

by Dr. Dennis Clark Leave a Comment

Getting rid of fat, part 15. My free belly fat book talks about the kinds of food that you should eat and shouldn’t eat. The most important information is to know what the worst food additive in human history is for fat loss and how to avoid it. [Read more…]

Filed Under: Belly Fat Book, Exercise For Weight Loss, Getting Rid of Fat, Hormone Balance, Uncategorized, Weight Loss Video Tagged With: 5 Steps, Belly Fat Book, Book Talks, Carbohydrate, Dennis Clark, Diet, Disaster, Dr Dennis, Fat Loss, Food Additive, Fructose Corn Syrup, Fruit Sugar, Getting Rid of Fat, Glycemic Index, Good Reason, hfcs, High Fructose Corn, High Fructose Corn Syrup, Human History, Important Information, Kinds Of Carbohydrates, Kinds Of Food, Medical Literature, Metabolism, Weight Loss

Getting Rid Of Fat – Part 14 – Some Exercises Work And Some Do Not Work For Fat Loss

by Dr. Dennis Clark 1 Comment

Getting rid of fat, part 14. My free belly fat book talks about some surprising things about exercises. Some are the best and some are the worst for achieving fat loss. [Read more…]

Filed Under: Belly Fat Book, Exercise For Weight Loss, Getting Rid of Fat, Weight Loss Video Tagged With: 5 Steps, Belly Fat Book, Body Fat, Book Talks, Critical Effect, Dennis Clark, Dr Dennis, Exercise, Exercise Weight, Exercises, Fat Belly, Fat Free, Fat Loss, Fat Loss Exercise, Getting Rid Of Belly Fat, Getting Rid of Fat, Late At Night, Little Bit, Loss Fat, Loss Weight, Medical Research, Metabolism, Moving In The Right Direction, Research Literature, Research Scientist, Weight Loss, Weight Loss Exercise

Importance of Heart Rate for Fat Loss

by Dr. Dennis Clark Leave a Comment

Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Burning Fat, Burning Heart, Exercise, Fat Burning, Fat Loss, Heart Rate, Loss Fat, Pointers

Surprising Truth About Exercise For Weight Loss

by Dr. Dennis Clark Leave a Comment

IT DOESN’T WORK!

Soldier executing a push-up.
Image via Wikipedia

That is the long and short of it. This, of course, might be a surprise to an entire industry that relies on selling exercise for weight loss. I am going to explain this in two ways: 1) the actual role of exercise; and, 2) the research that backs up what I am saying here. [Read more…]

Filed Under: Exercise For Weight Loss Tagged With: Basal Metabolic Rate, Biochemical Processes, Calories Burned By Exercise, Calories Exercise, Converse, Dependent Variable, Diet Health, Exercise Calories, Fitness Exercise, Furnace, Genetics, Health Exercise, Health Status, Jargon, Lean Body Mass, Myths, Physical Activity, Two Ways, Wikipedia, Work Image

lose belly fat

Recent Posts

  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • Science Shows How to Get and Stay Slim for Life
  • Newest Weight Loss Methods Tackle Sitting Disease
  • The Worst Diet in Human History
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Obesity and Other MSG Side Effects
  • Finding Truths About Intermittent Fasting
  • Losing Belly Fat Naturally
  • Truths About SmartLEAN Weight Loss Supplements
  • Qnexa Diet Pills – New Danger On The Horizon

Recent Comments

  • Dr. Dennis Clark on Wheat Belly Book – Scientific Perspective
  • Harvey Kravetz on Wheat Belly Book – Scientific Perspective
  • Dr. Dennis Clark on Finding Truths About Intermittent Fasting
  • smmus.es on Finding Truths About Intermittent Fasting
  • Dr. Dennis Clark on Xyngular Weight Loss – Where Is The Real Science

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

Privacy Policy