Palm Desert, CA (PRWEB) Lose the Belly Fat, a book about fat loss by nutritionist Marcy S. Gregory, takes a practical and remarkable approach to unexpected weight gain experienced by many women prior to and during menopause. At 45, Gregory was motivated to look into perimenopause and its side effects, specifically abdominal weight gain despite exercise and proper nutrition, and the accompanying frustration and even despair. A chance meeting with an older woman experiencing these symptoms inspired her to focus on premenopause during her graduate studies of human nutrition. [Read more…]
Top Belly Fat Loss Secret – Shh!
Okay, there are no secrets. Nevertheless, belly fat loss programs often miss the most important part of optimizing fat metabolism. All of the latest major research books on diet and lifestyle either explain it or show why it is so important. Here is what you should know about it. [Read more…]
[audio] Insane amount of free diet information!
Easy and sensible fat loss are features of the every other day diet. And the good news is that all the information you need to know is free. Here is where to start getting it. [Read more…]
“Micro-Session” Cardio Works Best
The every other day diet does not mean that you eat only every other day. No, it is a plan for diet strategies on alternating days so that you can never go hungry or have cravings. It is pretty cool, especially when you know how add cardio exercise for optimum results, as explained here.
[ Jon Benson writes some of the coolest fitness stuff on the Internet, so I know you'll love this recent article from him… ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.
For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.
In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.
Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.
[ Like what you read today? Then visit Jon Benson's latest by clicking on the links or banners in this article today… ]
Best of the every other day diet,
Dr. D
The “Cost” of Eating Healthy
Healthy eating is automatic on the every other day diet. You can make this plan even better with certain foods, some of which may surprise you. Read here to see what the research says. [Read more…]
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