Belly Fat Science

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Importance of Heart Rate for Fat Loss

by Dr. Dennis Clark Leave a Comment

Fat loss can be enhanced by exercise if you do it right. This is a great little video with pointers on what happens to your body during and after exercise.

Fat Burning Heart Rate for Fat Loss

These comments helped me understand why my body sweats more heavily after a good run, when I am doing my best to cool down instead.

All the best in fat loss,

Dr. D

Filed Under: Exercise For Weight Loss Tagged With: Burning Fat, Burning Heart, Exercise, Fat Burning, Fat Loss, Heart Rate, Loss Fat, Pointers

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