The concept of doing exercises to lose belly fat is ridiculous. You simply do not exercise fat. In fact, no matter what you do for exercise, here is why it will fail. [Read more…]
Why Exercises To Lose Belly Fat Fail
Weak Science Behind Studies Of Chromium Picolinate For Weight Loss
Studies of chromium picolinate for weight loss are often contradictory. Dosages are inconsistent from one study to another, time frames do not match among studies, and study populations vary from obese patients to trained athletes. Certain benefits of chromium picolinate supplements are nevertheless supported by some studies. [Read more…]
How To Lose Belly Fat By Dieting Unlikely
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]
MSG Side Effects – Weight Gain And Brain Damage
MSG side effects include weight gain and brain damage. The nasty thing about this food additive is that it disrupts the leptin signaling pathway, which regulates fat metabolism. It is tricky to know where MSG is in your diet. Here is what you should know about what it does and how to avoid it. [Read more…]
Short Sleep Leads To Unwanted Weight Gain
Lose sleep and see your unwanted weight gain increase. This is a simple concept that many people do nothing about. The easiest strategy of all for losing belly fat might just be to get better sleep. Take a look at this research and see what you can do. [Read more…]
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