High fructose corn syrup is bad news in so many ways. First off, fructose is not the benign sugar that it has been widely acclaimed to be. Its low Glycemic Index means nothing. Fructose is the most lipogenic (fat building) sugar of all, even more than table sugar. [Read more…]
Fat Loss Pills Can Make You Fatter!
Fat loss pills have their advantages and disadvantages. They may work and they may not. This often depends on how they are incorporated into lifestyle changes. [Read more…]
The Real Story of Fat vs Weight
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Weight is a function of gravity. Yup, scientists know this and most other people do not. What this means is that you can be weightless in the absence of gravity. [Read more…]