Getting rid of fat, part 13. My free belly fat book talks about growth hormone and the surprising effects that you can get for fat loss by boosting your growth hormone naturally.
Hi, this is Dr. Dennis Clark again and I want to talk some more about my research on belly fat science that I’ve found in the medical research literature on how to get rid of belly fat. One of the most important hormones that I want to talk about is called human growth hormone, or HGH. And I want to give you a tip about HGH to be wary of as a big caution. Even though it’s a crucial hormone to get in balance and to produce more of to make all of your metabolism and every aspect of your life better, I’m going to tell you this. There are companies that sell supplements that are called HGH. I guarantee you they contain no HGH whatsoever. There is no supplement store, no nutrition store, no health store that sell over the counter HGH. This is a prescription substance that has to be handled by a medical doctor, and it has to be prescribed for specific reasons. Not all doctors are able to do that or are willing to do that. HGH, however, can be boosted in lots of different ways. I talk about how to do that naturally, without actually getting your doctor to write you an expensive prescription for HGH. There are natural ways to do it. You can supplement, you can increase your diet, you can do certain exercises. You can even sleep better and boost your HGH. These are the kinds of details I provide in my book, “5 Steps to a Slimmer and Healthier You.” As you can see, growth hormone is a key component of any kind of metabolic balance that you want to achieve for weight loss and general health. To see more details about how to do that, then take a look at my free belly fat book, which you can download now at BellyFatScience.com.
All the best with getting rid of fat,