Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Why Weight Loss Diet Plans Do Not Work

by Dr. Dennis Clark Leave a Comment

Six meals per day for weight loss is poppycock. Research shows either that there is no difference whatsoever in how many meals you eat per day, or that eating more frequently means just consuming more calories. Reject the dogma. [Read more…]

Filed Under: Fat Loss Meal Spacing Tagged With: Calories, Diet Meals, Diet Plans, Dogma, Erica Marshall, Flickr, Frequent Meals, Loss Weight, Metabolism, Recent Article, Related Articles, Sums, weight loss diet, weight loss diet plans, Weight Loss Meal, Weight Loss Meal Plans

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