A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Quick weight loss seems to be all the rage for TV shows and weight loss programs. You can, indeed, lose a pound a day or more by dieting. However, the results will certainly not be what you are looking for. [Read more…]
The holiday season does not have to mean adding unwanted pounds. Of all the tips for weight management, these are 4 of the simplest that I have found. They are even backed up with some good scientific research. [Read more…]