Advice to eat less and exercise more has become dogma of mythical proportions for weight loss. Unfortunately, it does not work. It never has worked. Now a decade long federally funded study confirms it. Here are the results and what you should do instead for truly effective weight loss. [Read more…]
Uselessness Of A Calorie Counter
Throw out your calorie counter. Ignore the calorie count on food labels. Counting calories is a simple-minded and useless way to judge what you eat. Here is why. [Read more…]
Lose Fat – But Which Fat?
The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each one. [Read more…]
Bad News for Dieters – Food Pyramid, MyPyramid, ChooseMyPlate
This is the best advice that your federal government could come up with. Pathetic. Eat based on the Food Pyramid and you will look like a pyramid. The same goes for MyPyramid and ChooseMyPlate. [Read more…]
Wheat Belly Recipes – Scientific Frosting For Almond Bread
Okay, I exaggerate about the scientific part. Nevertheless, I did do some experiments with butter, cream cheese, and Stevia and came up with a nearly zero carb vanilla frosting that is to die for. Or at least to spread on almond bread. It sure is fun coming up with new wheat belly recipes! Here are two versions of my newly discovered formula. [Read more…]
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