Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

  • About Dr. Clark

Wheat Belly Recipes – Scientific Frosting For Almond Bread

by Dr. Dennis Clark 2 Comments

Wheat Belly Recipes - Frosting for Almond Bread

Okay, I exaggerate about the scientific part. Nevertheless, I did do some experiments with butter, cream cheese, and Stevia and came up with a nearly zero carb vanilla frosting that is to die for. Or at least to spread on almond bread. It sure is fun coming up with new wheat belly recipes! Here are two versions of my newly discovered formula.

Two Wheat Belly Recipes

First off, I have just about given up on making zero carb fudge or chocolate frosting (at least with unsweetened chocolate or cocoa powder), since it just doesn’t seem to come out right, for my tastes anyway, when sweetened with Stevia. At this point, vanilla is the way to go, as described below.

Recipe 1 – The Basic Formula

This is as easy as it gets. Recipes have to be simple and fast for me to accomplish anything in the kitchen. This is all I did:

3 tbsp. of unsalted butter (salted butter ruined earlier recipes)
3 tbsp. cream cheese
2 capfuls of vanilla flavoring (ca. half of a tsp.)
10 mini-scoops of pure Stevia extract powder (ca. half of a tsp.)

Melt the butter and cream cheese together for about a minute in the microwave oven, or maybe a little more if needed. Stir with whisk or mix with electric mixer until smooth. Mix in vanilla and Stevia. That’s it!

You can spread it immediately as a frosting, then refrigerate the final product for the frosting to stiffen up a bit.

Recipe 2 – Add an Egg

Yup. That is the only difference. Add a raw egg and whisk a bit more until smooth. I love raw eggs, so the idea to add an egg seemed a natural one to me. Just to be sure to whisk it thoroughly and you will be amazed at the lightness and richer flavor.

The Result

It sure satisfies my sweet tooth. In fact, I don’t even need almond bread … I just love the frosting by itself. As for carbs, there are none in the butter, vanilla, or Stevia. The cream cheese label lists 1 g of carb for 28 grams of cream cheese, so this is very little carb.

Bottom line: If you like it, eat as much as you want!

All the best with your wheat belly recipes,

Dr. D

Filed Under: Wheat Belly Tagged With: wheat belly recipes

Comments

  1. Eric Johnson says

    March 15, 2013 at 2:34 am

    Dr. Clark,
    I have tried several times to download your belly fat book, but the link does not work. Could you please email it directly to me?

    Thanks,
    Eric

  2. Dr. Dennis Clark says

    June 8, 2013 at 1:37 pm

    Hi, Eric…resent link…Thanks for your interest!

    All the best,
    Dennis

Leave a Reply

Your email address will not be published. Required fields are marked *

lose belly fat

Recent Posts

  • Latest Federal Dietary Guidelines: The Good, The Bad, and The Ugly
  • Science Shows How to Get and Stay Slim for Life
  • Newest Weight Loss Methods Tackle Sitting Disease
  • The Worst Diet in Human History
  • Myths About Saturated Fat – Pure Medical Idiocy
  • Obesity and Other MSG Side Effects
  • Finding Truths About Intermittent Fasting
  • Losing Belly Fat Naturally
  • Truths About SmartLEAN Weight Loss Supplements
  • Qnexa Diet Pills – New Danger On The Horizon

Recent Comments

  • Dr. Dennis Clark on Wheat Belly Book – Scientific Perspective
  • Harvey Kravetz on Wheat Belly Book – Scientific Perspective
  • Dr. Dennis Clark on Finding Truths About Intermittent Fasting
  • smmus.es on Finding Truths About Intermittent Fasting
  • Dr. Dennis Clark on Xyngular Weight Loss – Where Is The Real Science

Copyright © 2022 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

Privacy Policy