This is the best advice that your federal government could come up with. Pathetic. Eat based on the Food Pyramid and you will look like a pyramid. The same goes for MyPyramid and ChooseMyPlate.
Take a look for yourself…
![Food Pyramid](https://bellyfatscience.com/wp-content/uploads/2013/03/food-pyramid-post.jpg)
![MyPyramid](https://bellyfatscience.com/wp-content/uploads/2013/03/mypyramid.jpg)
![ChooseMyPlate](https://bellyfatscience.com/wp-content/uploads/2013/03/choosemyplate-bfs.jpg)
A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
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