Losing belly fat seems to be our biggest personal challenge these days. The good news is that weight loss medications are not necessary (they do not work, anyway) and that slimming down can be down naturally. Unfortunately, you will find a lot of hype and misinformation on this red hot topic. Here is what a research scientist suggests. [Read more…]
Lose Fat – But Which Fat?
The smart goal is to lose fat, not just weight. The question is, what fat? Is there really bad body fat that is different from good body fat? Absolutely, and here is what you should know about each one. [Read more…]
How Many Calories Should I Eat Is Misguided
How many calories should I eat a day is a common yet misguided question. For the purpose of weight loss, calories are an almost irrelevant consideration. Here is why. [Read more…]
How To Burn Fat Naturally While You Sleep
Your body already knows how to burn fat naturally. In fact, you can do it while you sleep. You can make the process better, though, with just a little bit of planning. Here is how. [Read more…]
How To Lose Belly Fat By Dieting Unlikely
Common advice on how to lose belly fat by dieting is mostly wrong, even from medical doctors who should know better. Advice generally focuses on restricting calories, which is a dead-end strategy that rarely works. Eating less does not cause fat loss. [Read more…]