Six meals per day for weight loss is poppycock. Research shows either that there is no difference whatsoever in how many meals you eat per day, or that eating more frequently means just consuming more calories. Reject the dogma. [Read more…]
Testosterone for Fat Loss – Men and Women!
Steroid hormones must be balanced for healthy metabolism. Fat loss depends on testosterone levels both in men and women. This article, cited below, explains the importance of testosterone for fat loss. [Read more…]
Best Way to Start the Day – Steak and Eggs!
The metabolism of fat – how we use it and store it – is truly fascinating. One of the mythologies of modern dietary recommendations is that eating fat will make you fat. This could not be further from the truth. [Read more…]