Getting rid of fat, part 4, my free belly fat book, with crucial information on when you should eat for best fat loss.
Hi, this is Dr. Dennis Clark with my next installment on belly fat science and the research I’ve done to find out what you do get fat and what you have to do to get rid of fat. One aspect of getting rid of fat that’s almost routinely ignored and when it ‘s not ignored people get it wrong is what I call meal pattern…spacing of meals and how often you should eat and how much you should eat at the meals. Almost all the diet gurus advocate something they call the frequent meal plan, and I will tell you right now that scientific research does not support the results of that plan as the fitness trainers and gurus tell you. And in fact the research shows, on the contrary, spacing meals a certain amount to take advantage of digestive hormones and other things to get your fat mobilized and going into metabolism for energy instead of storing is the key. I explain that in my book and I want to give that to you, so follow the directions on how to download it now. This is just a brief overview on the importance of when you eat your meals for optimal fat loss. If you want to know the details of how to accomplish this for your optimal fat loss, go ahead and download my belly fat book for free right now at BellyFatScience.com.
All the best for getting rid of fat,