A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It
Nachos are a staple food here in the Southwest. Unfortunately, they contain way too many carbs for any serious weight loss recipes. If you’ve still got to have your nachos, here is way to make them without ruining your progress. It certainly is a hit at our house. [Read more…]
Rumors about how to lose weight fast are hyped so often that they are almost believable. Most of them don’t work at all. Here are the top 4 leading myths. [Read more…]
Weight loss programs ideally offer an effective combination of diet and exercise. Unfortunately, they often miss the mark with bad advice on exercises to lose belly fat. Scientific research explains why. [Read more…]
Body mass index (BMI) is not a reliable indicator of overweight and obesity, in spite of what the National Heart Lung and Blood Institute says. Body fat percentage is the key information that you should have for assessing your weight and health risks. Here is why. [Read more…]
Atkins diet reviews are sometimes a little complicated and confusing. The easiest way to get started with the induction phase is with a list of common foods and their carb content. Here are my top induction phase foods. [Read more…]