Belly Fat Science

A Research Scientist's Take on Belly Fat: Why You Get It and How to Lose It

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Body Mass Index Not So Important

by Dr. Dennis Clark Leave a Comment

Body Mass Index - Healthy Weight

Body mass index (BMI) is not a reliable indicator of overweight and obesity, in spite of what the National Heart Lung and Blood Institute says. Body fat percentage is the key information that you should have for assessing your weight and health risks. Here is why. [Read more…]

Filed Under: Body Fat Percentage, Body Mass Index Tagged With: bmi, Body Fat Percentage, Body Mass Index

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